Derek Thomson of Rezults Personal Training is on hand to show you how you can work out without hitting the gym.

This week – legs!

This no equipment leg exercise is perfect for rigs with limited gym equipment, or simply for those who prefer to work out alone rather than in the gym. Can be done in limited space – all that’s needed is personal resolve!

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Derek has been Personal Training people in Falkirk for the last 7 years and has been fitness training himself for the last 25 years.