Am I drinking too much?

You’d have to be living on…well an oil rig….to miss the fact that this month has been re-named dry January. This teamed with the fact that the...

Top 5 Tips for Coping with Stress

Stress is not only an emotional "feeling" that we experience, but a physiological response to a threat. Your heart rate and breathing changes, muscles tighten and your...

Guide To Protein Shakes

The gym is a popular pastime offshore, but as working life itself can be physically demanding on an oil rig, many workers are turning to protein shakes...

Top 5 Essential Tips for Surviving Night Shifts

I may not be superman, but I am like him in many ways. I often work under the cover of darkness. I too live a double life....

Getting a Good Nights Sleep

Rig Baby knows whether offshore or holding the fort back at home, its vital you get a good nights sleep to recover! So we caught up with Dr....

Your Health and Night Shift

Night shift affects different people in different ways, but it can have negative effects on your health and the way you feel and perform. Therefore it is important...

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