Alcohol and Drug Support

If you are concerned about your own or a family members alcohol or drug use there are many places where you can turn to for help and...

Great Leg Exercise

Derek Thomson of Rezults Personal Training is on hand to show you how you can work out without hitting the gym. This week - legs! This no equipment leg exercise...

Have you done the #22pushups challenge?

Derek Thomson is here to give you some tips on the #22pushups challenge that is spreading through social media! The 22 Push-Up Challenge works the same way the Ice...
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Introducing PT Derek Thomson

Rig Baby is delighted to introduce Derek Thomson - our new fitness and healthy eating expert! Derek has been Personal Training people in Falkirk for the last 7...

Am I drinking too much?

You’d have to be living on…well an oil rig….to miss the fact that this month has been re-named dry January. This teamed with the fact that the...

Top 5 Tips for Coping with Stress

Stress is not only an emotional "feeling" that we experience, but a physiological response to a threat. Your heart rate and breathing changes, muscles tighten and your...

Guide To Protein Shakes

The gym is a popular pastime offshore, but as working life itself can be physically demanding on an oil rig, many workers are turning to protein shakes...

Top 5 Essential Tips for Surviving Night Shifts

I may not be superman, but I am like him in many ways. I often work under the cover of darkness. I too live a double life....

Improve Your Abs Fast

For you fitness fanatics who love to stay in a good shape, here is one of our favourite workouts for you to try out. A difficult ab...

Getting a Good Nights Sleep

Rig Baby knows whether offshore or holding the fort back at home, its vital you get a good nights sleep to recover! So we caught up with Dr....

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