Derek Thomson is here to give you some tips on the #22pushups challenge that is spreading through social media!

The 22 Push-Up Challenge works the same way the Ice Bucket Challenge did. Each time someone does it, they nominate three friends to do it, so get sharing this post and get your co-workers involved.

Don’t forget to tag us in your videos on Facebook!

The organisation 22Kill, which advocates for veterans and raises awareness of veteran suicides, is spearheading the movement with the goal of getting people to do 22 million push-ups. It asks that people share their push-up videos with the hashtag #22pushups.

Derek has been Personal Training people in Falkirk for the last 7 years and has been fitness training himself for the last 25 years.